Physiological Benefits of Massage Therapy -
Massage manually alters soft tissue structures (muscle and connective tissue).
Therapeutic Massage
Relaxation – Aimed at releasing tension and stress throughout the body, this massage helps to calm the mind and refresh achy, sore and fatigued muscles. (known as Swedish Massage)
Deep Tissue – Anatomically specific, therapeutic techniques are used to work into deep layers of musculature, reducing adhesions and restoring normal function to areas of chronic or acute pain.
Myofascial – Slow and engaged techniques are used to release constrictions within connective tissue (fascia) that often result from long-term patterns of movement or structural imbalances.
Sports – Focused on preventing and treating injuries, these techniques invigorate the body and are designed to keep muscles and joints loose and flexible.
Most sessions include a combination of massage techniques. Talk to your Therapist about your specific needs.
